One cup of Kissel is around 236.6 grams and contains approximately 153.8 calories, 1.7 grams of protein, 0.4 grams of fat, and 95.5 grams of carbohydrates.
Kissel is a traditional Slavic dessert made from fruit, sugar, and thickened with starch, creating a delightful, jelly-like consistency. Originating from Eastern European kitchens, this sweet treat offers a burst of flavor, often featuring berries like strawberries or raspberries. Packed with vitamins from the fruit, Kissel can be a healthier indulgence when made with minimal sugar and natural ingredients. Enjoy it warm or chilled, as a dessert or a refreshing snack—its versatility and wholesome ingredients make it a delicious addition to any meal!
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.5 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
