Kissel

Item Rating: 70/100

One cup of Kissel is around 238 grams and contains approximately 146 calories, 1 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.

Kissel is a traditional Slavic dessert made from fruit, sugar, and thickened with starch, creating a delightful, jelly-like consistency. Originating from Eastern European kitchens, this sweet treat offers a burst of flavor, often featuring berries like strawberries or raspberries. Packed with vitamins from the fruit, Kissel can be a healthier indulgence when made with minimal sugar and natural ingredients. Enjoy it warm or chilled, as a dessert or a refreshing snack—its versatility and wholesome ingredients make it a delicious addition to any meal!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 0.4855g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.7087mg	0%
Total Carbohydrate 33.9805g	0%
Dietary Fiber 0.971g	0%
Total Sugars 24.2719g
Protein 0.971g	0%

Vitamin D 0IU	0%
Calcium 19.4176mg	0%
Iron 0.4855mg	0%
Potassium 97.0873mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 2.7%

Carbs: 94.3%