1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 29.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kissel
Kissel is a traditional Eastern European dessert known for its smooth, jelly-like texture. Made primarily from sweetened fruit juice thickened with potato starch or cornstarch, it features ingredients such as berries, cherries, apples, or other fruits, often combined with sugar and water. Popular in Russian, Polish, and Baltic cuisines, Kissel can be served warm or chilled, as a dessert or drink. Nutritionally, Kissel is a good source of vitamins and antioxidants when prepared with whole fruit or natural juice, especially if sugar is minimized. However, the dessert can be high in added sugars, which may reduce its health benefits. Opting for recipes with less sweetener and more fruit can make it a lighter and more wholesome choice. Simple to prepare and versatile, Kissel is a beloved dish that blends traditional flavors with a health-conscious approach when made thoughtfully.
