1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kisra
Kisra is a traditional flatbread originating from Sudan and parts of North Africa, commonly made from fermented sorghum flour or wheat flour. Known for its thin, crepe-like texture, Kisra is a staple in Sudanese cuisine and is often served alongside stews, such as mullah, or used as an accompaniment to more filling dishes. Rich in fiber and essential nutrients due to the sorghum content, it provides sustained energy and supports digestive health. Sorghum is naturally gluten-free, making Kisra a suitable option for those with gluten sensitivities. However, its nutritional profile may vary based on preparation methods, as recipes including added oils or refined flour may decrease its overall health benefits. Kisra’s fermentation process also offers probiotics, which promote gut health. Delicious and versatile, Kisra is both a cultural cornerstone and a nutritious addition to your diet when enjoyed in moderation.
