One cup of Kisra is around 237.6 grams and contains approximately 475.3 calories, 11.9 grams of protein, 2.4 grams of fat, and 95.1 grams of carbohydrates.
Kisra is a traditional Sudanese flatbread made from fermented sorghum or wheat flour, known for its unique, slightly sour flavor. Originating in the heart of Sudan, this staple dish is often enjoyed with stews, sauces, and vegetables, making it a versatile accompaniment to any meal. Rich in fiber and low in fat, Kisra is a healthier alternative to many other bread options, providing sustained energy without the heaviness. Its simple, natural ingredients contribute to its wholesome character, making Kisra a delicious and nourishing choice for those seeking a taste of authentic Sudanese cuisine.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
