1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.2 grams of fat, and 34.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.1 mg | 1% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 140.6 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.3 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1767.5 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kishmish
Kishmish, commonly known as raisins, are dried grapes cherished in cuisines worldwide, particularly in South Asian, Middle Eastern, and Mediterranean dishes. These sweet, chewy morsels are nutrient-dense, offering significant amounts of fiber, iron, potassium, and antioxidants. Packed with natural sugars, kishmish provides a quick energy boost, making them ideal for snacks or adding flavor to desserts, salads, and rice dishes. Rich in polyphenols, they support heart health and aid in reducing inflammation. Their dietary fiber promotes digestion and helps maintain gut health. However, due to their concentrated sugar content, kishmish should be consumed in moderation, especially by individuals monitoring blood sugar levels or calorie intake. Easy to store and versatile, kishmish is a powerhouse of flavor and nutrition that combines tradition and health in a simple yet impactful way.
