Kishmish

Item Rating: 68/100

One cup of Kishmish is around 240 grams and contains approximately 718 calories, 7.4 grams of protein, 1.1 grams of fat, and 190 grams of carbohydrates.

Kishmish is a delightful dried grape snack, celebrated for its sweet, chewy texture and rich flavor. Originating from the sun-kissed vineyards of the Mediterranean and the Middle East, this versatile treat is a staple in many cuisines. Packed with natural sugars, fiber, and essential nutrients, Kishmish supports heart health, improves digestion, and provides a quick energy boost. With its high antioxidant content, it aids in fighting oxidative stress, making it a guilt-free indulgence. Enjoy Kishmish on its own, or add it to your favorite dishes for a flavorful touch!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	717.6

Total Fat 1.104g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.4mg	0%
Total Carbohydrate 190.032g	0%
Dietary Fiber 8.88g	0%
Total Sugars 142.056g
Protein 7.368g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.512mg	0%
Potassium 1785.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%