One cup of Kishmish is around 250 grams and contains approximately 755.6 calories, 8.2 grams of protein, 0.6 grams of fat, and 200 grams of carbohydrates.
Kishmish is a delightful dried grape snack, celebrated for its sweet, chewy texture and rich flavor. Originating from the sun-kissed vineyards of the Mediterranean and the Middle East, this versatile treat is a staple in many cuisines. Packed with natural sugars, fiber, and essential nutrients, Kishmish supports heart health, improves digestion, and provides a quick energy boost. With its high antioxidant content, it aids in fighting oxidative stress, making it a guilt-free indulgence. Enjoy Kishmish on its own, or add it to your favorite dishes for a flavorful touch!
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Nutrition Information
Calories |
755.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 164.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1866.7 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
