One cup of Kishk is around 237.0 grams and contains approximately 947.9 calories, 42.7 grams of protein, 23.7 grams of fat, and 146.9 grams of carbohydrates.
Kishk is a traditional Middle Eastern dish made from fermented grains, commonly wheat or barley, mixed with yogurt and spices. Originating from the Levant region, it offers a rich, tangy flavor that’s both comforting and nutritious. Packed with probiotics, Kishk promotes gut health and is high in fiber, making it a wholesome option for your diet. Often enjoyed in soups or as a base for stews, Kishk is not just a meal; it’s a time-honored culinary experience that brings the essence of ancient traditions to the modern table.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 4417.1 mg | 192% | |
| Total Carbohydrates | 146.9 g | 53% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 966.8 mg | 74% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
