Kirspy kreme

Kirspy kreme

Dessert

Item Rating: 44/100

1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
13.6
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.2%
6.0%
49.8%
Fat: 450 cal (49.8%)
Protein: 54 cal (6.0%)
Carbs: 400 cal (44.2%)

About Kirspy kreme

Krispy Kreme is a globally recognized brand renowned for its melt-in-your-mouth doughnuts, originating from American cuisine. Their classic Original Glazed Doughnut is made from enriched wheat flour, sugar, vegetable oil, eggs, milk, and yeast, with a signature sugary glaze. While these doughnuts deliver a delightful sweetness and soft texture, they are high in sugar and calories, with limited nutritional value. Each serving contains carbohydrates for quick energy but lacks significant fiber, vitamins, or minerals. Krispy Kreme treats are best enjoyed as occasional indulgences rather than daily staples, as excessive consumption can contribute to unhealthy weight gain and other health issues. Opting for moderation is key when enjoying these iconic confections as part of a balanced diet.