1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirschtomaten
Kirschtomaten, commonly known as cherry tomatoes, are small, vibrant, and sweet fruits often used in Mediterranean, Italian, and global cuisines. Packed with essential nutrients, they are an excellent source of vitamins A and C, which promote healthy skin and bolster the immune system. They also contain potassium, crucial for heart health, and antioxidants like lycopene, known for its potential to reduce the risk of certain cancers and support eye health. Low in calories and high in fiber, cherry tomatoes are a guilt-free snack that aids digestion and promotes satiety. Their natural sweetness and juicy texture make them versatile, perfect for salads, pasta dishes, or as a healthy snack option. Generally considered wholesome, they contain traces of natural sugars, but in moderation, they are a nutrient-dense addition to any meal plan. Enjoy them fresh, roasted, or blended into sauces for a burst of flavor and health benefits.
