1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirschmarmelade
Kirschmarmelade, or cherry jam, is a sweet spread made from ripe cherries, sugar, and sometimes pectin or lemon juice to enhance flavor and consistency. A staple in German and Austrian cuisines, it is commonly enjoyed on bread, pastries, or as a filling for desserts. Its bright, fruity flavor reflects the natural sweetness of cherries, which are rich in antioxidants like vitamin C and phytochemicals that may support overall health. However, due to added sugar, Kirschmarmelade should be consumed in moderation, particularly by those monitoring their sugar intake. While it provides a quick source of energy through natural and refined sugars, its nutritional profile lacks significant fiber, protein, or healthy fats. For a more health-conscious option, look for varieties with reduced sugar content or those made with natural sweeteners. Perfect for indulging occasionally, Kirschmarmelade adds a delightful burst of flavor to any meal.
