One cup of Kirsch-quark-auflauf is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Kirsch-Quark-Auflauf is a delightful German cherry quark casserole that combines creamy quark cheese with sweet, juicy cherries. Topped with a light dusting of sugar and baked to golden perfection, this dish is both comforting and indulgent. Originating from traditional German cuisine, it offers a fruity twist on classic desserts. Rich in protein from the quark, it provides a healthier alternative to heavier puddings, while the cherries add a boost of antioxidants and natural sweetness. Perfect for a family dessert or a special occasion, Kirsch-Quark-Auflauf is a treat that satisfies both the palate and the soul.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
