One cup of Kirkland unsalted mixed nuts is around 112 grams and contains approximately 680 calories, 20 grams of protein, 60 grams of fat, and 20 grams of carbohydrates.
Kirkland Unsalted Mixed Nuts are a delicious blend of high-quality nuts, including cashews, almonds, hazelnuts, pecans, and Brazil nuts. Sourced from around the globe, each handful offers a taste of nature’s best. Rich in heart-healthy fats, protein, and essential nutrients, these nuts provide a satisfying crunch without added salt, making them a perfect snack for health-conscious individuals. Whether you’re enjoying them on their own, tossing them into salads, or adding them to your favorite cuisine, Kirkland Unsalted Mixed Nuts are a nutritious choice that fuels your day.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
