Kirkland uncured ham slice

Kirkland uncured ham slice

Meat

Item Rating: 58/100

1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
42.4
protein
0
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
68.9%
31.1%
Fat: 76 cal (31.1%)
Protein: 169 cal (68.9%)
Carbs: 0 cal (0.0%)

About Kirkland uncured ham slice

Kirkland Uncured Ham Slice offers a flavorful and convenient protein option made without added nitrates or nitrites, except those naturally occurring in celery powder and sea salt. This ham is crafted from premium-quality pork, seasoned to enhance its savory taste, and is fully cooked, making it a versatile ingredient for a variety of dishes, from classic American breakfast spreads to European-inspired charcuterie boards. Free from artificial flavors and preservatives, the ham provides a lean source of protein with lower sodium levels compared to conventional cured meats. While it is minimally processed, consumers should be mindful of its sodium content, which can still contribute to daily intake. Ideal for sandwiches, salads, or light snacks, Kirkland Uncured Ham Slice balances health-conscious preparation with rich, traditional flavors, offering an elevated option for those seeking natural deli-style meat. Always check the label for a comprehensive breakdown of nutrients specific to your dietary needs.