Kirkland tuna

Kirkland tuna

Protein

Item Rating: 72/100

1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
277.8
calories
61.1
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 694.4 mg 30%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
90.7%
9.3%
Fat: 25 cal (9.3%)
Protein: 244 cal (90.7%)
Carbs: 0 cal (0.0%)

About Kirkland tuna

Kirkland Signature Solid White Albacore Tuna is a premium canned seafood product known for its high quality and exceptional taste. Sourced from responsibly managed fisheries, this tuna is packed in water to highlight its natural flavor and preserve its lean profile. Each serving is rich in protein, providing 20-22 grams to support muscle health and stave off hunger. It’s also an excellent source of omega-3 fatty acids, which promote heart health and brain function. This tuna is versatile, fitting seamlessly into a variety of cuisines, from Mediterranean salads to Asian-inspired sushi rolls. With low fat and no carb content, it’s a convenient option for clean eating and weight management diets. However, consumers should consider its sodium content if monitoring salt intake. Kirkland Tuna delivers a wholesome, sustainable choice for health-conscious and flavor-savvy individuals alike.