One cup of Kirkland tuna is around 220 grams and contains approximately 280.0 calories, 48 grams of protein, 12.0 grams of fat, and 0 grams of carbohydrates.
Kirkland Tuna is a premium, wild-caught seafood option that offers a delightful taste of the ocean. Packed in water or olive oil, each can is loaded with protein, omega-3 fatty acids, and essential nutrients, making it a heart-healthy choice for your diet. Whether you're preparing a classic tuna salad, savoring it on a sandwich, or adding it to your favorite pasta dish, Kirkland Tuna seamlessly blends into various cuisines. Plus, it’s low in calories and free from preservatives, ensuring you enjoy a nutritious meal without compromising on flavor. Elevate your dining experience with Kirkland Tuna, where quality meets convenience!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
