Kirkland signature cod filet
One cup of Kirkland signature cod filet is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Kirkland Signature Cod Filet is a delicious and nutritious seafood delight, perfect for any meal. Caught from sustainable fisheries, these tender filets boast a mild flavor and flaky texture, making them versatile for various cuisines, from classic fish and chips to zesty tacos. Packed with high-quality protein and low in calories, cod is rich in omega-3 fatty acids, promoting heart health and supporting overall wellness. Enjoy the ocean-fresh taste of Kirkland Signature Cod Filet—healthy eating has never been so delightful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.3333g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 983.3333mg | 0% |
Source of Calories