1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland signature cod filet
Kirkland Signature Cod Filet offers a premium option for seafood lovers seeking a versatile and nutritious protein source. Sourced from wild-caught Pacific cod, this filet is known for its mild flavor, flaky texture, and adaptability across various global cuisines, from Mediterranean dishes to classic American fare. Naturally low in fat and calories, cod is rich in high-quality protein and contains essential nutrients like vitamin B12, niacin, and selenium, which support metabolism, energy production, and immune health. It's also a good source of omega-3 fatty acids, promoting heart and brain wellness. Free from artificial additives, this product highlights the natural goodness of sustainably caught seafood. Pair it with vegetables, grains, or fresh herbs for a wholesome and balanced meal. Note, however, that preparation choices, such as frying or adding heavy sauces, can increase calories and fat content. A great pick for health-conscious individuals and seafood enthusiasts alike!
