1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland rolled oats
Kirkland Rolled Oats are a versatile and wholesome ingredient made from 100% whole grain oats. Popular in American and global cuisines, they are ideal for breakfast dishes like oatmeal or overnight oats, and can also be used in baking recipes such as cookies and bread. Packed with essential nutrients, rolled oats are a rich source of dietary fiber, which supports digestion and helps maintain healthy cholesterol levels. They provide a steady release of energy thanks to their complex carbohydrates, making them an excellent choice for sustained fullness throughout the day. Kirkland Rolled Oats are naturally low in fat and sodium, free from added sugars, and contain no artificial ingredients, making them a simple yet highly nutritious option. For individuals with gluten sensitivity, it’s important to note that oats can sometimes come into contact with gluten during processing. Always check the label or certifications to ensure compliance with dietary needs.
