Kirkland roasted cashew

Kirkland roasted cashew

Nut

Item Rating: 62/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.

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800
calories
25.0
protein
45.0
carbohydrates
65
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 65 g 83%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 425 mg 18%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 8.5 mg 47%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

20.8%
11.6%
67.6%
Fat: 585 cal (67.6%)
Protein: 100 cal (11.6%)
Carbs: 180 cal (20.8%)

About Kirkland roasted cashew

Kirkland Signature Roasted Cashews are premium-quality nuts sourced for their rich flavor and satisfying crunch. Carefully roasted and lightly seasoned with salt, these cashews deliver a perfect balance of savory taste and natural sweetness. Native to tropical regions, cashews are a staple in various global cuisines, particularly Indian and Southeast Asian dishes. Packed with protein, healthy fats, and essential minerals like magnesium and iron, they make a nutritious and filling snack that supports heart health and energy levels. However, their moderate salt content and calorie density might be considerations for those monitoring sodium intake or aiming for weight management. Enjoy Kirkland Roasted Cashews in salads, stir-fries, or on-the-go for a wholesome treat.