Kirkland pistachios

Kirkland pistachios

Nut

Item Rating: 76/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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640
calories
24
protein
32
carbohydrates
52
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 52 g 66%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 32 g 11%
Dietary Fiber 12 g 42%
Sugars 8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 4.4 mg 24%
Potassium 1160 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

18.5%
13.9%
67.6%
Fat: 468 cal (67.6%)
Protein: 96 cal (13.9%)
Carbs: 128 cal (18.5%)

About Kirkland pistachios

Kirkland Pistachios are premium roasted pistachio nuts that deliver rich flavor and satisfying crunch. Sourced from California, these nuts are a staple in Mediterranean and Middle Eastern cuisine, often enjoyed as a snack or used to enhance recipes with their nutty taste. Packed with protein, fiber, and heart-healthy fats, Kirkland Pistachios are a nutritious choice for those seeking sustained energy and improved cholesterol levels. They are naturally cholesterol-free and a good source of antioxidants like vitamin E and polyphenols, which support overall health. Additionally, their high magnesium content helps with muscle and nerve function. With minimal processing and no added oils, Kirkland Pistachios allow you to enjoy the natural goodness of this wholesome nut. A note of caution for calorie-conscious individuals: pistachios are calorie-dense, so portion control is recommended.