Kirkland peanuts

Kirkland peanuts

Nut

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
37.3
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640 mg 27%
Total Carbohydrates 32 g 11%
Dietary Fiber 10.7 g 38%
Sugars 5.3 g
protein 37.3 g 74%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 1066.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 672 cal (70.8%)
Protein: 149 cal (15.7%)
Carbs: 128 cal (13.5%)

About Kirkland peanuts

Kirkland Signature Peanuts are premium roasted and salted peanuts, offering a crunchy and flavorful snack sourced from high-quality farms in the U.S. Known for their consistency and rich taste, these peanuts are staples in American snacking culture and work well in various cuisines, including Southern and Southeast Asian dishes. Packed with protein, fiber, and heart-healthy fats, they serve as an excellent source of energy while supporting muscle development and digestion. They also contain key nutrients, such as magnesium and vitamin E, which promote overall wellness. However, being roasted and salted, they come with added sodium, which may not be suitable for individuals on low-sodium diets. Enjoy these peanuts plain, as a recipe ingredient, or blended into spreads for a convenient and flavorful option in your diet.