Kirkland organic eggs

Kirkland organic eggs

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 309.5 mg 13%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Kirkland organic eggs

Kirkland Organic Eggs are a high-quality, nutritious choice sourced from cage-free hens fed a certified organic diet. Rich in protein, essential vitamins, and minerals such as vitamin D, B12, and selenium, these eggs provide a wholesome foundation for a variety of cuisines, including breakfast staples, baked goods, and international dishes. Known for their versatile use, they can be scrambled, boiled, poached, or incorporated into recipes for added nutrition. Free from antibiotics and synthetic additives, Kirkland Organic Eggs align with health-conscious and eco-friendly lifestyles. With a healthy balance of fats, they also provide choline, which supports brain health and metabolism. While eggs are naturally high in cholesterol, moderate consumption can fit into most balanced diets. Ideal for those seeking nutritious, sustainable options, Kirkland Organic Eggs are a delicious and ethical choice for everyday cooking.