Kirkland nuts

Kirkland nuts

Nut

Item Rating: 77/100

1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1453.0
calories
42.7
protein
51.3
carbohydrates
128.2
fat

Nutrition Information

1 cup (239.3g)
Calories
1453.0
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 51.3 g 18%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 256.4 mg 19%
Iron 8.5 mg 47%
Potassium 1709.4 mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1153 cal (75.4%)
Protein: 170 cal (11.2%)
Carbs: 205 cal (13.4%)

About Kirkland nuts

Kirkland Nuts offer a premium mix of carefully selected nuts, perfect for snacking or adding flavor to recipes. The blend typically includes almonds, cashews, pecans, walnuts, pistachios, or macadamia nuts, with slight variations depending on the variety. Sourced from global regions renowned for quality and sustainability, these nuts are a staple in Mediterranean and plant-forward cuisines. Packed with heart-healthy fats, protein, fiber, and essential nutrients like vitamin E, magnesium, and antioxidants, they support energy levels and overall health. Low in sodium and free from preservatives, Kirkland Nuts are an excellent option for nutritious, convenient snacking. While calorically dense due to their natural fat content, moderation ensures they remain a healthy addition to any diet. Whether enjoyed straight from the bag, sprinkled over salads, or blended into trail mix, Kirkland Nuts are a versatile, wholesome choice for a balanced lifestyle.