One cup of Kirkland mixed veggies is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Kirkland Mixed Veggies are a vibrant blend of garden-fresh produce, featuring crisp carrots, sweet peas, and luscious corn. Perfect for stir-fries, casseroles, or as a healthy side dish, these mixed veggies bring a taste of home-cooked goodness to your table. Packed with essential vitamins and minerals, they offer a great source of fiber while being low in calories. Whether you're whipping up a quick lunch or an elaborate dinner, Kirkland Mixed Veggies are the perfect way to add color and nutrition to your meals. Enjoy the convenience of quality, farm-fresh vegetables in every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
