1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland mixed veggies
Kirkland Mixed Veggies is a convenient blend of nutrient-rich vegetables, including vibrant carrots, tender peas, sweet corn, and green beans, carefully sourced for quality and freshness. This colorful mix offers a versatile touch to a variety of cuisines, whether you're preparing Western-style casseroles, Asian stir-fries, or hearty soups and stews. Packed with essential vitamins, minerals, and fiber, these veggies support overall health, aiding digestion and boosting immunity. Low in calories and free from added sugars or preservatives, they make a wholesome addition to balanced meals. While naturally low in fat, be mindful of preparation methods, as added sauces or oils can impact nutritional value. With Kirkland Mixed Veggies, enjoy the goodness of vegetables in an easy-to-use option that fits seamlessly into your healthy lifestyle.
