Kirkland mixed nuts

Kirkland mixed nuts

Nut

Item Rating: 67/100

1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1453.0
calories
42.7
protein
51.3
carbohydrates
128.2
fat

Nutrition Information

1 cup (239.3g)
Calories
1453.0
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 854.7 mg 37%
Total Carbohydrates 51.3 g 18%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 256.4 mg 19%
Iron 8.5 mg 47%
Potassium 1538.5 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1153 cal (75.4%)
Protein: 170 cal (11.2%)
Carbs: 205 cal (13.4%)

About Kirkland mixed nuts

Kirkland Mixed Nuts offer a premium assortment of almonds, cashews, pecans, Brazil nuts, and macadamia nuts, carefully selected for quality and flavor. This blend, inspired by global nut varieties, delivers a versatile snack suitable for many cuisines, from salads to trail mixes. Packed with heart-healthy fats, protein, and fiber, these nuts support balanced energy levels and aid in satiety, making them a nutritious choice for snacking or meal enhancement. Free from artificial additives and roasted with minimal salt, they cater to those seeking natural, wholesome options. While rich in essential vitamins and minerals like magnesium and selenium, their calorie-dense profile suggests moderation for weight-conscious individuals. Sourced from diverse regions, each nut contributes unique textures and flavors, creating a harmony of crunch and richness. Kirkland Mixed Nuts deliver a tasty way to incorporate essential nutrients into your diet while enjoying the convenience of a ready-to-eat snack.