Kirkland lactose free milk

Kirkland lactose free milk

Dairy

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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120
calories
8.0
protein
12
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 125.0 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.4%
25.6%
36.0%
Fat: 45 cal (36.0%)
Protein: 32 cal (25.6%)
Carbs: 48 cal (38.4%)

About Kirkland lactose free milk

Kirkland Lactose Free Milk is a smooth and creamy dairy alternative designed for those with lactose sensitivity. Made from high-quality cow's milk, this product undergoes a special enzymatic process that eliminates lactose while retaining essential nutrients such as calcium, Vitamin D, and protein. Originating from Costco's Kirkland Signature line, this milk is perfect for use in a variety of cuisines, including American, European, and Asian recipes, whether in baking, cooking, or simply enjoyed on its own. With no added sugars and fortified for bone health, it's an excellent source of energy and nutritional sustenance. While being easier on digestion for individuals with lactose intolerance, it still maintains the rich taste of traditional milk. However, as a dairy product, it is unsuitable for vegans or those with a dairy allergy. Kirkland Lactose Free Milk is a versatile and health-conscious choice for everyday consumption.