1 serving (62 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
269.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538.5 mg | 23% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland hummus
Kirkland Hummus is a creamy, Mediterranean-inspired spread made primarily from chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice. This classic recipe delivers a rich, slightly tangy flavor and smooth texture, ideal for dipping vegetables, crackers, or pita bread. Chickpeas, the main ingredient, are a good source of plant-based protein and dietary fiber, supporting digestion and heart health. Olive oil contributes healthy monounsaturated fats, while tahini offers essential minerals like calcium and magnesium. The hummus is free of artificial preservatives and offers a wholesome option for a vegetarian or vegan diet. However, it should be consumed in moderation, as it contains fats and calories that can add up if eaten in large quantities. Kirkland Hummus is a convenient and nutritious way to enjoy a staple of Middle Eastern cuisine while incorporating nutrient-dense ingredients into your meals.
