One cup of Kirkland hummas is around 238.5 grams and contains approximately 269.2 calories, 7.7 grams of protein, 19.2 grams of fat, and 15.4 grams of carbohydrates.
Kirkland Hummas is a delicious and creamy blend of high-quality chickpeas, tahini, lemon juice, and garlic, bringing a taste of the Mediterranean to your pantry. This versatile dip makes it easy to elevate any snack or meal, perfect for pairing with fresh vegetables, pita bread, or as a flavorful spread. Packed with plant-based protein and heart-healthy fats, Kirkland Hummas is an excellent choice for a nutrient-rich diet, offering a satisfying way to fuel your day. Enjoy the wholesome goodness of Kirkland Hummas, where taste meets health!
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Nutrition Information
Calories |
269.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538.5 mg | 23% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
