1 serving (62 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538.5 mg | 23% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland hummas
Kirkland Signature Hummus is a creamy Mediterranean dip made primarily from simple, wholesome ingredients including chickpeas, tahini, lemon juice, and garlic. This popular spread originates from Middle Eastern cuisine and serves as a versatile option for snacking or enhancing your meals. Rich in plant-based protein and dietary fiber, Kirkland Hummus is a satisfyingly nutritious choice that supports digestion and helps keep you feeling full longer. It’s also a source of heart-healthy fats, thanks to the ground sesame seeds in tahini, and contains no artificial colors or preservatives. While it’s relatively low in calories, moderation is key due to its sodium content. Pair it with fresh veggies, whole-grain pita, or use it as a flavorful substitute for heavier condiments to make your meals lighter yet delicious. Perfect for vegetarian and vegan diets, Kirkland Hummus offers a balanced blend of taste and nutrition.
