1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland fruit and nut mix
Kirkland Fruit and Nut Mix offers a delicious blend of premium dried fruits and roasted nuts, perfect for a versatile snack or meal addition. This mix typically includes sweet raisins, tart dried cranberries, and protein-rich almonds, cashews, and walnuts, bringing together flavors and textures inspired by global cuisine and wholesome snacking traditions. Packed with fiber, healthy fats, and natural sugars, it provides sustained energy and supports heart health with its nutrient-dense ingredients. While the mix is free from artificial additives, some may find the natural sugar content in dried fruits higher than expected, and portion control is recommended for those mindful of calorie intake. Ideal for a quick snack, a boost before workouts, or a topping for yogurt or salads, Kirkland Fruit and Nut Mix combines nutrition with convenience in every bite.
