One cup of Kirkland frozen blueberries is around 237.3 grams and contains approximately 135.6 calories, 1.7 grams of protein, 0.8 grams of fat, and 32.2 grams of carbohydrates.
Kirkland Frozen Blueberries are a delicious and nutritious addition to your pantry. Packed with real, plump blueberries that are harvested at their peak ripeness, these berries provide a burst of sweet, juicy flavor. Perfect for smoothies, baked goods, or as a wholesome snack, they're a versatile ingredient in both sweet and savory dishes. Rich in antioxidants, vitamins C and K, and high in fiber, they support heart health and boost your immune system. Enjoy the vibrant taste of nature with Kirkland Frozen Blueberries – a convenient and healthful choice for every meal!
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 193.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
