One cup of Kirkland extra lean ham is around 236.7 grams and contains approximately 253.6 calories, 46.5 grams of protein, 4.2 grams of fat, and 4.2 grams of carbohydrates.
Kirkland Extra Lean Ham is a deliciously tender and flavorful option for your meals. Made from high-quality pork, this ham is crafted with care, ensuring minimal fat content while maintaining a rich taste. It's perfect for sandwiches, salads, or as a protein-packed addition to your favorite dishes. Originating from classic culinary traditions, this ham brings a touch of gourmet to your dining experience. With its low sodium and high protein content, it’s not only satisfying but also a healthier choice for those looking to balance flavor and nutrition. Enjoy the versatility and goodness of Kirkland Extra Lean Ham today!
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 845.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
