1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland extra lean ham
Kirkland Extra Lean Ham is a premium deli meat crafted from quality pork, offering a tender texture and rich flavor. With its origins rooted in traditional Western cuisine, it’s a versatile ingredient that fits seamlessly into sandwiches, salads, and baked dishes. This ham is fully cooked and trimmed of excess fat, making it a lean protein choice for those seeking healthier options. It contains minimal additives and is lower in fat compared to standard ham, making it suitable for calorie-conscious diets. However, like many cured meats, it does contain sodium, which should be considered for individuals monitoring salt intake. Rich in protein and free from artificial flavors, Kirkland Extra Lean Ham is a convenient, nutritious option that brings quality and balance to your meals while supporting lean lifestyle goals.
