One cup of Kirkland egg whites is around 238.1 grams and contains approximately 123.8 calories, 26.2 grams of protein, 0 grams of fat, and 2.4 grams of carbohydrates.
Kirkland Egg Whites are a pure, high-quality source of protein, made from 100% egg whites. With no cholesterol and minimal calories, they are perfect for health-conscious individuals looking to boost their diet. Originating from farm-fresh eggs, these versatile egg whites are ideal for a variety of cuisines—whether you're whipping up fluffy omelets, or baking delicious treats. Enjoy the benefits of muscle building and muscle recovery while adding a light, creamy texture to your favorite recipes. Choose Kirkland Egg Whites for a healthy, nutritious option that fits seamlessly into your lifestyle!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
