Kirkland egg white bites

Kirkland egg white bites

Breakfast

Item Rating: 68/100

1 serving (130 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.

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272.7
calories
21.8
protein
12.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (236.4g)
Calories
272.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 18.2 mg 6%
Sodium 909.1 mg 39%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 1.8 g 6%
Sugars 3.6 g
protein 21.8 g 43%
Vitamin D 90.9 mcg 454%
Calcium 272.7 mg 20%
Iron 1.8 mg 10%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.1%
34.6%
45.3%
Fat: 114 cal (45.3%)
Protein: 87 cal (34.6%)
Carbs: 50 cal (20.1%)

About Kirkland egg white bites

Kirkland Egg White Bites are a protein-packed snack inspired by modern American café cuisine. These bite-sized portions are crafted with fluffy egg whites, complemented by flavorful ingredients like roasted red peppers, spinach, and rich cheese blends to enhance their taste and texture. Low in fat but high in protein, they cater to health-conscious individuals looking for a satisfying, dairy-infused option without the heaviness of whole eggs. Each serving is free of artificial preservatives, making it a fresh and convenient choice for busy mornings or midday refueling. However, those watching sodium intake might consider the salt content, as the seasoning adds a savory touch. Thanks to their balanced nutrition profile and portability, Kirkland Egg White Bites are a versatile option for anyone prioritizing healthier eating habits while indulging in wholesome flavors.