1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1163.6 mg | 50% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland egg bite
Kirkland Egg Bites are protein-packed bites inspired by the popular American breakfast cuisine. Made with cage-free eggs, cheese, and a savory blend of bacon or vegetables depending on the variety, they deliver a flavorful and convenient option for busy mornings. Each bite is sous-vide cooked, ensuring a light, fluffy texture and rich taste. These bites are low in carbohydrates and high in protein, making them a satisfying choice for those seeking energy and maintaining muscle health. They also contain essential nutrients such as calcium and vitamin D from the cheese. However, due to the bacon in some versions, they may be higher in sodium and fat, so moderation is key for balanced eating. Perfectly portioned and ready to heat, Kirkland Egg Bites offer a nutritious breakfast solution that supports an active lifestyle while keeping indulgent flavors intact.
