Kirkland cheese and pepper egg bites

Kirkland cheese and pepper egg bites

Breakfast

Item Rating: 50/100

1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.

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563.6
calories
34.5
protein
12.7
carbohydrates
43.6
fat

Nutrition Information

1 cup (236.4g)
Calories
563.6
% Daily Value*
Total Fat 43.6 g 55%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 390.9 mg 130%
Sodium 1472.7 mg 64%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 34.5 g 69%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 2.7 mg 15%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.7%
23.7%
67.5%
Fat: 392 cal (67.5%)
Protein: 138 cal (23.7%)
Carbs: 50 cal (8.7%)

About Kirkland cheese and pepper egg bites

Kirkland Cheese and Pepper Egg Bites are a delicious, protein-packed breakfast or snack inspired by classic American cuisine. Each bite combines cage-free egg whites, cheddar and Monterey Jack cheeses, cottage cheese, and red bell peppers for a savory yet slightly sweet flavor. These egg bites are made without artificial flavors or preservatives and are gluten-free, making them a convenient option for those with dietary restrictions. High in protein and low in carbohydrates, they support muscle maintenance and sustained energy, making them a smart choice for a balanced diet. However, they do contain a moderate amount of saturated fat and sodium, so portion control is recommended. Simply heat and enjoy these tender, fluffy egg bites for a quick, satisfying option to power your day.