One cup of Kirkland blueberries is around 237.3 grams and contains approximately 135.6 calories, 1.7 grams of protein, 0.8 grams of fat, and 32.2 grams of carbohydrates.
Kirkland Blueberries are a delicious and nutritious superfood, bursting with flavor and vibrant blue color. Sourced from lush, sustainable farms, these juicy berries are perfect for adding to smoothies, desserts, or enjoying on their own. Packed with antioxidants, vitamins C and K, and dietary fiber, they support heart health and boost your immune system. Low in calories and naturally sweet, Kirkland Blueberries are a healthy snack option that elevates any meal and satisfies your cravings. Experience the taste of nature's candy with Kirkland Blueberries!
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 193.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
