1 serving (55 grams) contains 240 calories, 6.0 grams of protein, 7.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland ancient grains granola
Kirkland Ancient Grains Granola is a wholesome blend of nutrient-rich ingredients inspired by ancient diets. This granola features a mix of oats, quinoa, amaranth, and millet, combined with natural sweeteners like honey and brown sugar for a satisfying crunch. Packed with whole grains, it serves as an excellent source of dietary fiber, which aids digestion and supports heart health. The addition of seeds such as flax and sunflower provides a boost of healthy omega-3 fatty acids, promoting overall well-being. Perfectly balanced for breakfast or snacking, this granola avoids artificial flavors, preserving its natural integrity. While its sweetness delivers a deliciously indulgent taste, moderate portions are advisable for those mindful of added sugars. Rooted in the ancient traditions of global cuisine, Kirkland Ancient Grains Granola offers a modern take on timeless nutrition, making it a versatile and health-conscious choice for your daily diet.
