Kirkland almonds

Kirkland almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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850.0
calories
30
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (140g)
Calories
850.0
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 375.0 mg 28%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 675 cal (73.8%)
Protein: 120 cal (13.1%)
Carbs: 120 cal (13.1%)

About Kirkland almonds

Kirkland Almonds are premium whole almonds sourced from California, celebrated for their quality and rich flavor. These nuts are packed with natural nutrients, containing heart-healthy fats, protein, and dietary fiber, making them an excellent snack or versatile ingredient for cooking and baking across various cuisines, including Mediterranean, Middle Eastern, and American recipes. Almonds are renowned for their high vitamin E content, which supports skin health, and magnesium, which aids in muscle and nerve function. They are cholesterol-free and low in sodium, ideal for maintaining cardiovascular health. While almonds are nutrient-rich, they are also calorie-dense, requiring mindful portion control for those managing weight. Kirkland Almonds come unsalted and unroasted, offering a pure and wholesome option with no additives, perfect for those seeking clean nutrition or following plant-based diets. Whether enjoyed on their own or used in recipes, Kirkland Almonds deliver a balance of flavor and health benefits.