One cup of Kiri is around 238.1 grams and contains approximately 833.3 calories, 15.5 grams of protein, 81.0 grams of fat, and 10.7 grams of carbohydrates.
Kiri is a creamy, rich cheese originating from France, known for its distinct, smooth texture and delightful taste. Made from a blend of cow's milk and cream, Kiri is perfect for spreading on fresh bread, crackers, or fruits, making it a versatile addition to any meal. Packed with essential nutrients like calcium and proteins, Kiri offers a satisfying, indulgent treat that can fit into a balanced diet. While it's creamy and delicious, moderation is key, as it does contain higher fat content. Enjoy Kiri for a delicious snack or ingredient in your favorite dishes!
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 81.0 g | 103% | |
Saturated Fat | 52.4 g | 262% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 10.7 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.7 g | ||
protein | 15.5 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 476.2 mg | 36% | |
Iron | 0.5 mg | 2% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.