1 serving (20 grams) contains 60 calories, 1.5 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiri
Kiri is a creamy and versatile cheese product originating from France, known for its rich texture and mild taste. Made primarily from cream and milk, it includes essential nutrients like protein and calcium, which contribute to bone health and muscle function. Popular in cuisines worldwide, Kiri is often enjoyed as a snack, used in cooking, or spread on bread. While its smooth flavor appeals to both children and adults, it does contain saturated fats, which should be consumed in moderation as part of a balanced diet. Its convenience and portion-controlled servings make it a practical choice for those seeking a quick source of energy, but pairing Kiri with fresh fruits or vegetables can enhance its nutritional profile and provide added vitamins and fiber.
