Kiri

Kiri

Dairy

Item Rating: 45/100

One cup of Kiri is around 238.1 grams and contains approximately 833.3 calories, 15.5 grams of protein, 81.0 grams of fat, and 10.7 grams of carbohydrates.

Kiri is a creamy, rich cheese originating from France, known for its distinct, smooth texture and delightful taste. Made from a blend of cow's milk and cream, Kiri is perfect for spreading on fresh bread, crackers, or fruits, making it a versatile addition to any meal. Packed with essential nutrients like calcium and proteins, Kiri offers a satisfying, indulgent treat that can fit into a balanced diet. While it's creamy and delicious, moderation is key, as it does contain higher fat content. Enjoy Kiri for a delicious snack or ingredient in your favorite dishes!

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833.3
calories
15.5
protein
10.7
carbohydrates
81.0
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 81.0 g 103%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 952.4 mg 41%
Total Carbohydrates 10.7 g 3%
Dietary Fiber 0 g 0%
Sugars 10.7 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.1%
7.4%
87.4%
Fat: 729 cal (87.4%)
Protein: 62 cal (7.4%)
Carbs: 42 cal (5.1%)