One cup of Kirean cold noodle is around 235 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Kirean Cold Noodle is a refreshing dish from Korean cuisine, featuring silky, chewy noodles made from buckwheat. Served chilled, it’s typically topped with julienned vegetables, a hard-boiled egg, and sometimes a slice of beef, all drizzled with a savory, tangy sauce. This dish is not only delicious but also packed with nutrients, being low in calories and high in fiber, making it a great option for a light meal. Whether enjoyed in the heat of summer or year-round, Kirean Cold Noodle provides a delightful balance of flavor and health, perfect for any occasion.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
