1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirean cold noodle
Korean Cold Noodles, known as "Naengmyeon," are a refreshing dish from Korean cuisine, traditionally served chilled and perfect for warm weather. This meal features thin, chewy noodles made from buckwheat, sweet potato starch, or a combination of both. The noodles are accompanied by a tangy broth, typically made with beef stock, pickling brine, or icy water mixed with vinegar, giving the dish its signature crisp flavor. Common toppings include sliced cucumbers, Korean pear, boiled egg, and sometimes beef or spicy kimchi. Naengmyeon is low in fat and provides fiber due to buckwheat, but its sodium content can be high, depending on the broth and condiments. It's a lightweight meal that hydrates and cools the body, but moderation is advised if watching salt intake. Pair with fresh vegetables for added nutritional balance.
