Kippers

Kippers

Seafood

Item Rating: 65/100

One cup of Kippers is around 235.3 grams and contains approximately 411.8 calories, 57.9 grams of protein, 29.1 grams of fat, and 0 grams of carbohydrates.

Kippers are delicious smoked herring fillets, a beloved staple of British cuisine. These succulent fish are rich in omega-3 fatty acids, promoting heart health and supporting brain function. Packed with protein, they make a nutritious addition to any meal. Typically enjoyed for breakfast or as a savory snack, kippers boast a unique, smoky flavor that pairs beautifully with eggs or toast. While some may find the smoky taste a bit strong, their health benefits are undeniable. Savor the tradition and nutrition of kippers—taste the sea in every bite!

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411.8
calories
57.9
protein
0
carbohydrates
29.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 894.1 mg 38%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.9 g 115%
Vitamin D 0 mcg 0%
Calcium 188.2 mg 14%
Iron 18.8 mg 104%
Potassium 305.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.9%
53.1%
Fat: 261 cal (53.1%)
Protein: 231 cal (46.9%)
Carbs: 0 cal (0.0%)