One cup of Kippers is around 235.3 grams and contains approximately 411.8 calories, 57.9 grams of protein, 29.1 grams of fat, and 0 grams of carbohydrates.
Kippers are delicious smoked herring fillets, a beloved staple of British cuisine. These succulent fish are rich in omega-3 fatty acids, promoting heart health and supporting brain function. Packed with protein, they make a nutritious addition to any meal. Typically enjoyed for breakfast or as a savory snack, kippers boast a unique, smoky flavor that pairs beautifully with eggs or toast. While some may find the smoky taste a bit strong, their health benefits are undeniable. Savor the tradition and nutrition of kippers—taste the sea in every bite!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.1 g | 37% | |
Saturated Fat | 6.6 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 894.1 mg | 38% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 57.9 g | 115% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.2 mg | 14% | |
Iron | 18.8 mg | 104% | |
Potassium | 305.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.