Kippers

Item Rating: 53/100

One cup of Kippers is around 236 grams and contains approximately 564 calories, 58 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Kippers are delicious smoked herring fillets, a beloved staple of British cuisine. These succulent fish are rich in omega-3 fatty acids, promoting heart health and supporting brain function. Packed with protein, they make a nutritious addition to any meal. Typically enjoyed for breakfast or as a savory snack, kippers boast a unique, smoky flavor that pairs beautifully with eggs or toast. While some may find the smoky taste a bit strong, their health benefits are undeniable. Savor the tradition and nutrition of kippers—taste the sea in every bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	563.8888

Total Fat 36.1111g	0%
Saturated Fat 8.6112g	0%
Polyunsaturated Fat g
Cholesterol 227.7778mg	0%
Sodium 2041.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.3334g	0%

Vitamin D 0IU	0%
Calcium 94.4444mg	0%
Iron 4.7222mg	0%
Potassium 1113.8889mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 41.8%

Carbs: 0.0%