1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kipper fillet
Kipper fillet, a traditional item in British cuisine, consists of herring that has been split, salted, and smoked to develop its characteristic flavor. Originating from coastal regions of the UK, kippers have been a staple food for centuries, especially popular as a breakfast item. Nutritionally, kipper fillets are rich in omega-3 fatty acids, which support heart health and brain function. They are also a good source of protein, vitamin D, and selenium, contributing to overall health and immunity. However, their sodium content can be high due to the salting process, making them less suitable for individuals aiming to reduce salt intake. Low in carbohydrates and packed with flavorful smokiness, kipper fillets can be enjoyed on their own, paired with toast, or incorporated into various dishes for a nutritious, satisfying meal.
