One cup of Kipper fillet is around 236.1 grams and contains approximately 555.6 calories, 55.6 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Kipper Fillet is a delicious smoked fish delicacy, typically made from herring. Originating from the coastal regions of Europe, particularly the UK, this flavorful treat is rich in omega-3 fatty acids, making it a heart-healthy choice. Kipper Fillet is packed with protein and essential nutrients, yet low in carbohydrates, making it perfect for a balanced diet. Whether enjoyed on toast for breakfast or added to salads and pasta dishes, Kipper Fillet offers a unique taste experience that’s both satisfying and nutritious.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 22224 mcg | 111120% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
