1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kippefilet
Kippefilet, or chicken fillet, is a staple in many cuisines worldwide, renowned for its versatility and lean protein content. Originating from the breast of a chicken, it is boneless and skinless, making it a favored choice for health-conscious diets. Rich in essential nutrients like protein, B vitamins, and selenium, kippefilet supports muscle growth, energy production, and immune function. It is low in fat, especially when cooked without added oils or heavy sauces, making it ideal for weight management and heart health. Commonly used in European, Asian, and North American dishes, it can be grilled, baked, steamed, or stir-fried. However, processed or breaded versions may include added sodium and unhealthy fats, so it's best to prepare it fresh. Versatile and nutritious, kippefilet is a wholesome addition to balanced meals.
