Kipkerrie salade
One cup of Kipkerrie salade is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Kipkerrie Salade is a vibrant and flavorful dish hailing from the South African cuisine. This delightful salad features tender shredded chicken, fresh vegetables, and a creamy curry dressing, creating a perfect balance of sweet and savory flavors. Packed with protein from the chicken and loaded with colorful veggies, it provides essential vitamins and minerals. While the dressing adds a rich taste, it can also be high in calories, so enjoy it in moderation. Kipkerrie Salade is not just a meal; it's a celebration of taste, health, and cultural heritage!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories