Kipfillet groene pesto

Kipfillet groene pesto

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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357.1
calories
59.5
protein
2.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
67.1%
30.2%
Fat: 107 cal (30.2%)
Protein: 238 cal (67.1%)
Carbs: 9 cal (2.7%)

About Kipfillet groene pesto

Kipfillet Groene Pesto is a flavorful fusion of tender chicken fillet coated in vibrant green pesto, inspired by Mediterranean cuisine. This dish combines lean poultry, known for its high protein content and low fat, with the savory goodness of pesto made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Packed with healthy fats from olive oil and nutrient-dense basil, the pesto contributes essential vitamins and antioxidants. However, it may contain higher sodium levels due to added cheese and seasoning. Ideal for those seeking a protein-rich meal with a touch of Mediterranean flair, Kipfillet Groene Pesto is versatile—serve it with vegetables, pasta, or salads for a wholesome balance. Moderation is key for calorie-conscious eaters, as both the sauce and accompanying sides can add to the overall intake.