1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kipfilet
Kipfilet, a term commonly used in Dutch cuisine, refers to chicken breast, a lean and protein-rich cut of poultry. Known for its mild flavor and versatility, kipfilet is a core ingredient in countless dishes, ranging from stir-fries and salads to grilled or baked entrees. Chicken breast is prized for being low in fat, especially when prepared without skin or frying, making it a popular choice for those seeking a lean protein source to support muscle development and weight management. Kipfilet is also rich in essential nutrients such as B vitamins, selenium, and phosphorus, which contribute to overall health, including immune system support and bone strength. However, its nutritional profile can vary depending on preparation methods; frying or heavy seasoning may reduce its health benefits by increasing calorie and sodium content. For optimal health, lighter cooking methods such as grilling, steaming, or baking are recommended.
