1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 403.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kipfilet a la plancha
Kipfilet A La Plancha is a flavorful dish originating from Mediterranean cuisine, celebrated for its simplicity and health-conscious preparation. This dish features lean chicken breast, seasoned with a blend of herbs and spices, then grilled on a flat, heated surface known as a plancha. The high-heat cooking method locks in moisture while providing a smoky char without the need for excess oil, making it a low-fat, protein-rich choice. Common seasonings include garlic, paprika, olive oil, and lemon juice, which add depth to its bright and zesty flavor. As a source of lean protein, Kipfilet A La Plancha supports muscle health and helps keep you feeling full longer. Pairing it with fresh vegetables or whole grains enhances its nutritional value. While overall healthy, its sodium content can vary depending on added seasoning, so mindful preparation is recommended.
