1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip tandori
Kip Tandoori is a flavorful Dutch fusion dish inspired by Indian cuisine, featuring marinated chicken coated in a vibrant blend of spices such as turmeric, cumin, coriander, paprika, and garam masala. Typically prepared in a tandoor oven or roasted in a conventional oven, the chicken develops a smoky, charred exterior complemented by its tender and juicy interior. The marinade often includes yogurt, which acts as a tenderizer, enhancing texture and adding a subtle tang. Kip Tandoori is a high-protein dish that's rich in antioxidants from its spice mix, promoting heart and immune health. While generally healthy, it may contain moderate amounts of sodium due to pre-made spice blends or added seasoning. It's commonly served with rice, naan, or fresh salads, making it a versatile and nutritious choice for meals. Adjust the recipe to suit your dietary needs by using low-fat yogurt or reducing salt.
