1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip rendang
Kip Rendang is a flavorful Indonesian dish, often celebrated in Minangkabau cuisine from West Sumatra. This rich and aromatic stew features tender chicken simmered in coconut milk, lemongrass, galangal, turmeric, garlic, chili, and other fragrant spices. Traditionally slow-cooked, it yields bold, deeply caramelized flavors as the liquids reduce. Kip Rendang is high in protein due to the chicken, and the spices provide antioxidants with potential health benefits. However, its richness comes from coconut milk, which, while offering heart-healthy fats in moderate portions, is calorie-dense and high in saturated fat. Pairing this dish with steamed vegetables or whole-grain rice can make it part of a balanced meal. Keep portion sizes mindful to enjoy its robust flavors while managing dietary health.
