1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip
Kip, the Dutch word for chicken, is a versatile and globally loved protein. Known for its tender texture and mild flavor, chicken is a staple in cuisines worldwide, including European, Asian, and African dishes. Rich in high-quality protein, Kip supports muscle repair and overall growth, making it a popular choice among health-conscious eaters. It also contains essential nutrients like B vitamins, phosphorus, and selenium, which aid in energy production, bone health, and immune function. Skinless chicken is particularly lean, making it ideal for low-fat and heart-healthy diets. However, fried or heavily processed versions can be high in unhealthy fats and sodium, diminishing its nutritional benefits. Cooking methods such as grilling, roasting, or poaching help retain its health value while enhancing its natural taste. Whether paired with vegetables, grains, or spices, Kip is a nutritious, adaptable, and widely appreciated ingredient.
