1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip kebab
Kip Kebab is a delicious Middle Eastern-inspired dish featuring marinated chicken skewered and grilled to perfection. The chicken is typically seasoned with a blend of garlic, cumin, paprika, coriander, and lemon juice, giving it a vibrant flavor profile. Often served with flatbread, fresh vegetables, and a drizzle of yogurt-tahini sauce, this dish is a great source of lean protein thanks to the chicken. The grilling method reduces excess fat, making it a healthier option compared to fried dishes. Accompaniments like fresh cucumber, tomatoes, and parsley add essential vitamins and minerals, while the yogurt-based sauces provide calcium. However, some versions can be high in sodium due to the marinades and seasonings, so portion control is key. Kip Kebab is versatile, nutritious, and perfect for satisfying cravings for bold, hearty flavors while maintaining a balanced diet.
