1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip gebakken
Kip Gebakken, or "fried chicken" in Dutch, is a popular dish primarily rooted in Western cuisine but embraced globally with regional variations. It consists of chicken pieces that are seasoned, coated in flour or breadcrumbs, and fried until golden brown. The crispy exterior and tender, juicy meat make it a favorite comfort food. Nutritionally, Kip Gebakken is a good source of protein, primarily from the chicken. However, health considerations include high levels of saturated fat and calories from deep frying, especially if cooked in oil with trans fats. Baked or air-fried versions can provide a healthier alternative by reducing fat content while still delivering flavor. Ideal as a treat rather than a staple, Kip Gebakken can be enjoyed in moderation alongside balanced side dishes like vegetables or salads to offset its heavier components.
