1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip gebakken in olijfolie
Kip Gebakken In Olijfolie, or chicken fried in olive oil, is a simple yet flavorful dish rooted in Mediterranean cuisine. The recipe typically includes boneless chicken seasoned with spices like garlic, paprika, or thyme, then pan-fried in extra virgin olive oil. Olive oil, a staple in Mediterranean cooking, is rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. The chicken provides lean protein, essential for muscle health and energy. This dish is a healthier alternative to deep-fried chicken, as olive oil imparts flavor while avoiding the use of heavily processed oils. However, moderation is key, as frying—even in olive oil—can still increase calorie content. Pairing it with fresh vegetables or whole grains can balance the meal for optimal nutrition. Kip Gebakken In Olijfolie is a delicious and wholesome choice for those seeking a taste of Mediterranean tradition alongside nutritional benefits.
