1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip curry
Kip Curry is a flavorful chicken curry dish rooted in Indian and Southeast Asian cuisine, celebrated for its rich, aromatic blend of spices. Typically, it combines tender chicken pieces simmered in a savory sauce made with onions, garlic, ginger, tomatoes, and a medley of spices like turmeric, cumin, coriander, and garam masala. Coconut milk or yogurt is often added for creaminess, enhancing the dish’s texture and taste. High in protein from the chicken and loaded with antioxidants from the spices, Kip Curry provides a nutritional punch that supports immunity and digestion. However, its healthiness can vary based on preparation. For lighter options, use lean chicken and limit added fats like butter or cream. Serve with whole grains, like brown rice or quinoa, to bolster its fiber content, making it a satisfying and wholesome meal with a balance of bold flavors and nutritional benefits.
