1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1638.9 mg | 71% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiobasa sausage
Kielbasa sausage, a staple of Polish cuisine, is a flavorful and versatile food made primarily from pork or a blend of pork and beef. Seasoned with garlic, marjoram, and other spices, this smoked or fresh sausage is renowned for its rich, savory taste and robust texture. While kielbasa provides a good source of protein, it is also high in fat, sodium, and calories, which may present concerns for those monitoring heart health or weight. Certain varieties can be lower in fat or sodium depending on preparation, making moderation and careful selection essential. Traditionally enjoyed grilled, boiled, or added to soups and stews, kielbasa’s hearty nature makes it a favorite comfort food in Eastern European cooking. Pairing it with vegetables or whole grains can help balance its nutritional impact while preserving its satisfying flavor.
